Wim is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts. 

It gained him worldwide fame and his nickname: The Iceman. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. 

Right now he especially sees his new challenge in passing on his method to others to give everyone the opportunity to reach out and do more than what they thought they were capable of. Through the right training and exercises, you can strengthen your inner nature and prevent disease.

Besides helping you learn how to control your autonomic nervous system, Wim's method has the following benefits:
Positive influence on the immune system
Positive influence on your mind and body
Improvement of blood circulation
Improvement of concentration and focus
Greater self-confidence and conscious development

Scientific literature said it was impossible, but Radboudumc researchers have now proven that it is possible voluntarily to influence both the autonomic nervous system and the immune system
In 2011 the same researchers monitored the response of Iceman Wim Hof's body to an endotoxin injection as he performed the techniques he had developed himself. It turned out that he produced half the amount of inflammatory proteins healthy volunteers did who did not master his method. Moreover, he hardly showed any influenza symptoms. It seemed that he could suppress his immune response through the autonomic nervous system. But since one finding in one individual does not constitute scientific evidence, the scientists decided to do a follow-up study. For that reason, in 2013, studies were performed on a group of young, healthy, male volunteers: and, indeed, it turns out they are able to influence both the autonomic nervous system and the immune system.

In his most remarkable milestone, Wim Hof was not alone: in late January 2014 he climbed Mount Kilimanjaro in Tanzania with 25 others. In only 48 hours, 24 of the 26 expedition members reached the summit, an achievement that, until then, was thought impossible. A striking detail was that a number of the members of the group suffered from a variety of diseases, such as MS, rheumatism or cancer.